San Diego Chiropractor | San Diego chiropractic care | CA | One on One Stretch Therapy

Sea View/ Coast View/ Axis Chiropractic

Jeffry Hays, DC            Guy Carter, DC           David Huynh, DC

5252 Balboa Ave Ste 1002
San Diego, CA 92117

(858) 278-2181

One on One Stretch Therapy
 

1 on 1 Stretch Therapy is a 30 minute stretching session in which the client is stretched by a Trainer.  Client and Trainer together go through various stretching exercises, covering the whole body, and/or the clients specific areas of need.  Various techniques are used to maximize the stretching benefit, including:

  • Reciprocal Inhibition
  • Post Contraction
  • Active Myofascial Release

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Benefits

The benefits of stretching are well documented.

  • Increased Flexibility
  • Increased range of motion
  • Decreased muscle tension
  • Improved muscle strength and overall function
  • Improved Posture
  • Improved muscle balance
  • Improved balance
  • Injury Treatment
  • Injury Prevention
 
 
 
San Diego Chiropractor | One on One Stretch Therapy. Dr. Jeff Hays is a San Diego Chiropractor.