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Thank you for visiting the Website of Sea View, Coast View, and Axis Chiropractic. Our aim is to help you learn more about the Chiropractic approach to better health. Please feel free to browse our site and learn why having "a healthy spine means having a healthier body". We invite you to schedule an appointment with us to discuss whether you and your family can benefit from our care.
THE BACK CLASS AT THE PARK...
The Back Class is a 45 minute OUTDOOR exercise class which focuses on:
- Neck, Back, Shoulder, and Hip flexibility
- Developing core strength without injury risk
- Improving posture
- Learning how to avoid exercise pitfalls that cause injury
- Learning how to modify exercises to maximize benefit without injury risk.
The Class is offered Thursdays from 10:00am to 10:45am at the park adjacent to the North Clairemont Recreation Center, 4421 Bannock St.
Drop-ins are welcome! Fee is just $5 per class, or you may purchase 10 classes for just $39. Just bring an exercise mat! Any questions, call the office at (858) 278-2181. See you there!