Accessibility View Close toolbar

One on One Stretch Therapy

1 on 1 Stretch Therapy is a 30 minute stretching session in which the client is stretched by a Trainer.  Client and Trainer together go through various stretching exercises, covering the whole body, and/or the clients specific areas of need.  Various techniques are used to maximize the stretching benefit, including:

  • Reciprocal Inhibition
  • Post Contraction
  • Active Myofascial Release

dscn4422.jpg

Benefits

The benefits of stretching are well documented.

  • Increased Flexibility
  • Increased range of motion
  • Decreased muscle tension
  • Improved muscle strength and overall function
  • Improved Posture
  • Improved muscle balance
  • Improved balance
  • Injury Treatment
  • Injury Prevention

Our Location

Find us on the map

Office Hours

Find Out When We Are Open

Dr. Hays' Hours

Monday:

7:30 am-1:00 pm

3:00 pm-6:15 pm

Tuesday:

12:30 pm-6:15 pm

Wednesday:

7:30 am-1:00 pm

3:00 pm-6:15 pm

Thursday:

10:00 am-12:30 pm

2:00 pm-6:15 pm

Friday:

7:30 am-1:00 pm

Saturday:

Closed

Sunday:

Closed

Dr. Carter's Hours

Monday:

8:30 am-1:00 pm

3:00 pm-6:15 pm

Tuesday:

11:00 am-2:00 pm

Wednesday:

8:30 am-1:00 pm

3:00 pm-6:15 pm

Thursday:

2:00 pm-6:15 pm

Friday:

8:30 am-12:45 pm

Saturday:

Closed

Sunday:

Closed

Dr. Huynh's Hours

Monday:

8:30 am-1:00 pm

3:00 pm-6:00 pm

Tuesday:

Closed

Wednesday:

8:30 am-1:00 pm

3:00 pm-6:00 pm

Thursday:

2:00 pm-6:15 pm

Friday:

8:30 am-12:30 pm

Saturday:

Closed

Sunday:

Closed

Contact Us

Send Us An Email Today!