1 on 1 Stretch Therapy is a 30 minute stretching session in which the client is stretched by a Trainer. Client and Trainer together go through various stretching exercises, covering the whole body, and/or the clients specific areas of need. Various techniques are used to maximize the stretching benefit, including:
- Reciprocal Inhibition
- Post Contraction
- Active Myofascial Release
Benefits
The benefits of stretching are well documented.
- Increased Flexibility
- Increased range of motion
- Decreased muscle tension
- Improved muscle strength and overall function
- Improved Posture
- Improved muscle balance
- Improved balance
- Injury Treatment
- Injury Prevention